Beefcastle . 8:45 row
1,019m
Meters
8:45.6
Time
4:17.8
Pace
77
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 128 |
September 15, 2018 03:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.6 | 1,019m | 4:17.8 | 20 | 370 | 32 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 |
| 3:34.1 | 500m | 1:49.3 | 268 | 1222 | 32 |
| 3:40.1 | 19m | 2:37.8 | 89 | 606 |
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