Beefcastle . 5x0:30/0:30r row
705m
Meters
2:30.0
Time
1:46.3
Pace
51
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,289m |
| Overall Time | 5:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 35 |
| Stroke Count | 154 |
| Drag Factor | 124 |
September 11, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 35 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r584m |
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Workout Graph
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