Beefcastle . 17:21 row
3,686m
Meters
17:21.3
Time
2:21.2
Pace
211
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 587 |
| Drag Factor | 117 |
September 01, 2018 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.3 | 3,686m | 2:21.2 | 124 | 727 | 33 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 35 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 34 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 33 |
| 17:21.3 | 480m | 2:27.1 | 110 | 677 | 33 |
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