Beefcastle . 6x100m/2:00r row
600m
Meters
1:52.0
Time
1:33.3
Pace
52
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 740m |
| Overall Time | 13:52.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 44 |
| Stroke Count | 85 |
| Drag Factor | 184 |
September 01, 2018 05:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.0 | 600m | 1:33.3 | 430 | 1781 | 44 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 49 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 49 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| r140m |
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Workout Graph
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