Beefcastle . 6x1:00/1:10r row
1,606m
Meters
6:00.0
Time
1:52.0
Pace
121
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,733m |
| Overall Time | 13:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 124 |
August 31, 2018 03:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 32 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| r127m |
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