Beefcastle . 5x500m/1:00r row
2,500m
Meters
9:06.6
Time
1:49.3
Pace
183
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 14:06.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 138 |
August 26, 2018 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.6 | 2,500m | 1:49.3 | 268 | 1221 | 32 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 34 | |
| r99m |
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Workout Graph
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