Beefcastle . 7:28 row
2,019m
Meters
7:28.1
Time
1:50.9
Pace
146
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 146 |
August 23, 2018 04:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.1 | 2,019m | 1:50.9 | 256 | 1181 | 29 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 |
| 7:28.1 | 678m | 1:49.2 | 269 | 1224 | 32 |
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