Beefcastle . 4:06 row
1,066m
Meters
4:06.9
Time
1:55.8
Pace
73
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 128 |
August 19, 2018 03:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.9 | 1,066m | 1:55.8 | 225 | 1075 | 29 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 |
| 3:50.3 | 500m | 1:53.6 | 239 | 1121 | 34 |
| 4:05.9 | 66m | 1:58.1 | 212 | 1029 | 23 |
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Workout Graph
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