Beefcastle . 3x0:30/0:30r row
438m
Meters
1:30.0
Time
1:42.7
Pace
34
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 597m |
| Overall Time | 3:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 37 |
| Stroke Count | 69 |
| Drag Factor | 122 |
July 06, 2018 03:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 37 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
| r159m |
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