Beefcastle . 500m row
500m
Meters
1:39.3
Time
1:39.3
Pace
40
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 37 |
| Stroke Count | 61 |
| Drag Factor | 123 |
December 28, 2017 03:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 37 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 37 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 37 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 37 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 35 |
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Workout Graph
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