Beefcastle . 500m row
500m
Meters
1:31.0
Time
1:31.0
Pace
46
Calories
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 216 |
December 23, 2017 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 39 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 37 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 40 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 40 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 39 |
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Workout Graph
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