Beefcastle . 10:03 row
2,439m
Meters
10:03.8
Time
2:03.7
Pace
163
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 216 |
December 18, 2017 04:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.8 | 2,439m | 2:03.7 | 185 | 935 | 27 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 25 |
| 10:03.8 | 538m | 1:55.0 | 230 | 1090 | 28 |
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