Beefcastle . 5:00 row
1,274
Meters
5:00.0
Time
1:57.7
Pace
85
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 212 |
December 04, 2017 04:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 28 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 27 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
| 5:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 |
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Workout Graph
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