Beefcastle . 5:00 row
1,274m
Meters
5:00.0
Time
1:57.7
Pace
85
Calories
Average Watts | 214 |
---|---|
Calories Per Hour | 1038 |
Stroke Rate | 29 |
Stroke Count | 147 |
Drag Factor | 212 |
December 04, 2017 04:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
2:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
3:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
4:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
5:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 |
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Workout Graph
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