Beefcastle . v500m/2:10r...2 row
1,000m
Meters
3:38.9
Time
1:49.4
Pace
73
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:07.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 219 |
October 28, 2017 03:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:10 | 24m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:19 | 16m | |||||
| r40m |
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Workout Graph
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