Beefcastle . 15:00 row
3,785m
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 217 |
October 18, 2017 04:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 29 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 28 |
| 9:00.0 | 745m | 2:00.8 | 199 | 983 | 29 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 |
| 15:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.