Beefcastle . 500m row
500m
Meters
1:32.3
Time
1:32.3
Pace
44
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 218 |
September 12, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 39 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 40 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 40 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 39 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 35 |
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Workout Graph
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