Beefcastle . 500m row
500m
Meters
1:31.8
Time
1:31.8
Pace
45
Calories
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
| Drag Factor | 216 |
September 06, 2017 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 38 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 40 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 39 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 39 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 39 |
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Workout Graph
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