Beefcastle . 500m row
500m
Meters
1:30.5
Time
1:30.5
Pace
45
Calories
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 41 |
| Stroke Count | 61 |
| Drag Factor | 210 |
September 02, 2017 03:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 41 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 42 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 40 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 39 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 41 |
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Workout Graph
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