Beefcastle . 5x100m/2:00r row
500m
Meters
1:33.9
Time
1:33.9
Pace
44
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 694m |
| Overall Time | 11:33.9 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 210 |
August 29, 2017 04:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 37 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| r194m |
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