Beefcastle . 1000m row
1,000m
Meters
3:38.2
Time
1:49.1
Pace
71
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 216 |
July 17, 2017 04:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 32 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 34 |
| 0:42.4 | 400m | 1:46.0 | 294 | 1311 | 34 |
| 0:44.0 | 600m | 1:50.0 | 263 | 1205 | 31 |
| 0:44.0 | 800m | 1:50.0 | 263 | 1205 | 33 |
| 0:44.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 |
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