Beefcastle . 1000m row
1,000m
Meters
3:35.6
Time
1:47.8
Pace
72
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 215 |
July 12, 2017 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 32 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 36 |
| 0:41.4 | 400m | 1:43.5 | 316 | 1386 | 35 |
| 0:44.0 | 600m | 1:50.0 | 263 | 1205 | 31 |
| 0:46.1 | 800m | 1:55.2 | 229 | 1086 | 30 |
| 0:42.8 | 1,000m | 1:47.0 | 286 | 1283 | 32 |
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