Beefcastle . 1000m row
1,000m
Meters
3:27.7
Time
1:43.8
Pace
76
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 212 |
July 08, 2017 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 33 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 39 |
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 35 |
| 0:41.9 | 600m | 1:44.7 | 305 | 1348 | 33 |
| 0:44.3 | 800m | 1:50.7 | 258 | 1186 | 30 |
| 0:43.6 | 1,000m | 1:49.0 | 270 | 1230 | 32 |
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Workout Graph
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