Beefcastle . 20:00 row
4,815
Meters
20:00.0
Time
2:04.6
Pace
308
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 217 |
July 07, 2017 04:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 28 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 29 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 27 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 28 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 29 |
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Workout Graph
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