Beefcastle . 3x1:00/3:00r row
798
Meters
3:00.0
Time
1:52.7
Pace
60
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 851 |
| Overall Time | 12:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 216 |
July 03, 2017 04:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r53 |
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Workout Graph
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