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Beefcastle . 20x100m/1:30r row

2,000m

Meters

6:42.6

Time

1:40.6

Pace

166

Calories

Rest Distance775m
Rest Time30:00.0
Overall Distance2,775m
Overall Time36:42.6
Average Watts343
Calories Per Hour1481
Stroke Rate36
Stroke Count306
Drag Factor220

June 10, 2017 04:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:42.6 2,000m 1:40.6 343 1481 36
0:20.8 100m 1:44.0 311 1370 32
0:18.5 100m 1:32.5 442 1821 39
0:18.7 100m 1:33.5 428 1773 39
0:18.0 100m 1:30.0 480 1952 40
0:19.4 100m 1:37.0 383 1619 37
0:18.8 100m 1:34.0 421 1750 41
0:18.9 100m 1:34.5 415 1727 38
0:19.4 100m 1:37.0 383 1619 37
0:18.9 100m 1:34.5 415 1727 38
0:20.0 100m 1:40.0 350 1504 36
0:19.5 100m 1:37.5 378 1599 40
0:24.4 100m 2:02.0 193 963 32
0:19.5 100m 1:37.5 378 1599 37
0:19.6 100m 1:38.0 372 1579 40
0:19.5 100m 1:37.5 378 1599 40
0:19.2 100m 1:36.0 396 1661 41
0:32.3 100m 2:41.5 83 585 24
0:20.9 100m 1:44.5 307 1355 37
0:17.7 100m 1:28.5 505 2037 41
0:18.5 100m 1:32.5 442 1821 42
r775m

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