Beefcastle . 13x100m/1:00r row
1,300m
Meters
4:28.3
Time
1:43.1
Pace
104
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 17:28.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 36 |
| Stroke Count | 169 |
| Drag Factor | 217 |
June 09, 2017 04:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,300m | 1:43.1 | 319 | 1396 | 36 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r248m |
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Workout Graph
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