Beefcastle . 1000m row
1,000m
Meters
3:28.4
Time
1:44.2
Pace
76
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 210 |
June 05, 2017 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 34 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 35 |
| 0:39.9 | 400m | 1:39.7 | 353 | 1513 | 36 |
| 0:42.3 | 600m | 1:45.7 | 296 | 1318 | 33 |
| 0:43.5 | 800m | 1:48.7 | 272 | 1236 | 34 |
| 0:41.7 | 1,000m | 1:44.2 | 309 | 1363 | 36 |
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Workout Graph
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