Beefcastle . v10:00/3:00r...4 row
4,073m
Meters
14:43.3
Time
1:48.4
Pace
311
Calories
168
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 21:43.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 126 |
March 23, 2020 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.3 | 4,073m | 1:48.4 | 275 | 1244 | 25 | 168 | |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 23 | 161 | |
| r: 3:00 | 30m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 29 | 166 | |
| r: 2:00 | 28m | ||||||
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 30 | 172 | |
| r: 2:00 | 20m | ||||||
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 29 | 175 | |
| r78m |
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Workout Graph
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