Beefcastle . v10:00/3:00r...13 row
10,570m
Meters
40:00.0
Time
1:53.5
Pace
744
Calories
162
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,624m |
| Overall Time | 49:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 128 |
March 22, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,570m | 1:53.5 | 239 | 1123 | 23 | 162 | |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 20 | 147 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 | 147 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 154 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 160 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 164 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | 159 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | 163 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 166 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 169 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 161 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 167 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 172 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 178 | |
| r54m |
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Workout Graph
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