Beefcastle . v10:00/3:00r...3 row
9,215m
Meters
33:52.8
Time
1:50.2
Pace
679
Calories
173
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,250m |
| Overall Time | 41:52.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 131 |
March 21, 2020 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:52.8 | 9,215m | 1:50.2 | 261 | 1197 | 24 | 173 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 20 | 158 | |
| r: 3:00 | 16m | ||||||
| 11:56.1 | 3,333m | 1:47.4 | 282 | 1271 | 26 | 178 | |
| r: 5:00 | 19m | ||||||
| 11:56.7 | 3,333m | 1:47.5 | 282 | 1269 | 26 | 185 | |
| r35m |
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Workout Graph
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