Beefcastle . 15:00 row
3,811
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 125 |
March 17, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1031 | 256 | 20 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 24 | 23 |
| 3:00.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 21 |
| 4:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 20 |
| 6:00.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 21 |
| 7:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 20 |
| 9:00.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 19 |
| 10:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | 19 |
| 12:00.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 19 |
| 13:30.0 | 384 | 1:57.1 | 217 | 1048 | 26 | 19 |
| 15:00.0 | 417 | 1:47.9 | 279 | 1258 | 31 | 23 |
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Workout Graph
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