Beefcastle . v10:00/3:00r...21 row
8,056m
Meters
30:00.0
Time
1:51.7
Pace
575
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 48:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
March 28, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,056m | 1:51.7 | 251 | 1163 | 20 | 154 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 20 | 142 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 16 | 134 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 18 | 145 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 152 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 158 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 162 | |
| r: 5:00 | 12m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 16 | 141 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 18 | 152 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 158 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 162 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 165 | |
| r: 5:00 | 11m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 16 | 144 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 18 | 150 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 158 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 163 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 166 | |
| r: 5:00 | 14m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 17 | 140 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 19 | 153 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 161 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | 164 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 167 | |
| r59m |
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Workout Graph
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