Beefcastle . v10:00/3:00r...11 row
10,454m
Meters
40:00.0
Time
1:54.7
Pace
729
Calories
168
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,473m |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 127 |
March 27, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,454m | 1:54.7 | 231 | 1096 | 22 | 168 | |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 21 | 155 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 16 | 153 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 18 | 160 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | 164 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 21 | 168 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 170 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 173 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 176 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 177 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 175 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 183 | |
| r19m |
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Workout Graph
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