Beefcastle . v10:00/1:00r...5 row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
329
Calories
153
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
March 24, 2020 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 24 | 153 | |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 24 | 158 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 154 | |
| 2:00.0 | 208m | 4:48.4 | 15 | 350 | 25 | 135 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | 147 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 25 | 174 | |
| r36m |
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Workout Graph
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