Beefcastle . v10:00/3:00r...1 row
2,562m
Meters
10:00.0
Time
1:57.0
Pace
174
Calories
147
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 13:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 127 |
April 02, 2020 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 21 | 147 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 21 | 147 | |
| r: 3:00 | 17m | ||||||
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.