Beefcastle . v10:00/3:00r...1 row
2,562
Meters
10:00.0
Time
1:57.0
Pace
174
Calories
147
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 13:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 127 |
April 02, 2020 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 21 | 147 | |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 21 | 147 | |
| r: 3:00 | 17 | ||||||
| r17 |
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Workout Graph
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