Beefcastle . 10:00 row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
174
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 127 |
April 02, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 20 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 |
| 10:00.0 | 542m | 1:50.7 | 258 | 1187 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.