Beefcastle . v10:00/3:00r...16 row
7,009m
Meters
24:50.0
Time
1:46.2
Pace
542
Calories
149
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,313m |
| Overall Time | 49:50.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 129 |
March 31, 2020 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.0 | 7,009m | 1:46.2 | 291 | 1303 | 25 | 149 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 21 | 143 | |
| r: 3:00 | 21m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 148 | |
| r: 1:00 | 23m | ||||||
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 29 | 151 | |
| r: 1:00 | 22m | ||||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 30 | 149 | |
| r: 1:00 | 20m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | 145 | |
| r: 1:00 | 24m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 131 | |
| r: 5:00 | 19m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 151 | |
| r: 1:00 | 22m | ||||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 29 | 149 | |
| r: 1:00 | 15m | ||||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 30 | 149 | |
| r: 1:00 | 28m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | 146 | |
| r: 1:00 | 15m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | 137 | |
| r: 5:00 | 19m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 28 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:15.3 | 400m | 1:34.1 | 420 | 1744 | 29 | 164 | |
| r: 1:00 | 14m | ||||||
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 30 | 163 | |
| r: 1:00 | 24m | ||||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 31 | 161 | |
| r: 1:00 | 17m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | 148 | |
| r304m |
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