Beefcastle . v10:00/3:00r...2 row
14,584m
Meters
58:00.0
Time
1:59.3
Pace
976
Calories
170
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,599m |
| Overall Time | 1:01:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 128 |
April 05, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 14,584m | 1:59.3 | 206 | 1009 | 18 | 170 | |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 21 | ||
| r: 3:00 | 15m | ||||||
| 48:00.0 | 12,061m | 1:59.3 | 206 | 1007 | 18 | 170 | |
| r15m |
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Workout Graph
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