v10:00/3:00r...25 row on April 04, 2020

Beefcastle . v10:00/3:00r...25 row

12,581m

Meters

46:00.0

Time

1:49.6

Pace

929

Calories

167

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:00.0	12,581m	1:49.6	265	1212	27	167
10:00.0	2,507m	1:59.6	204	1002	21	135
r: 3:00	9m
2:00.0	545m	1:50.0	262	1202	28	148
1:00.0	309m	1:37.0	382	1616	31	162
2:00.0	545m	1:50.0	262	1202	28	160
1:00.0	306m	1:38.0	371	1578	30	171
2:00.0	545m	1:50.0	262	1202	28	167
1:00.0	301m	1:39.6	354	1516	31	174
2:00.0	544m	1:50.2	261	1197	29	171
1:00.0	303m	1:39.0	361	1541	31	178
r: 9:55	18m
2:00.0	543m	1:50.4	259	1192	27	155
1:00.0	305m	1:38.3	368	1565	30	169
2:00.0	542m	1:50.7	258	1187	28	167
1:00.0	301m	1:39.6	354	1516	30	174
2:00.0	541m	1:50.9	257	1183	28	172
1:00.0	298m	1:40.6	343	1480	31	178
2:00.0	535m	1:52.1	248	1153	28	175
1:00.0	305m	1:38.3	368	1565	31	181
r: 9:55	14m
2:00.0	536m	1:51.9	250	1158	27	158
1:00.0	290m	1:43.4	316	1388	28	167
2:00.0	536m	1:51.9	250	1158	29	166
1:00.0	293m	1:42.3	326	1422	30	173
2:00.0	515m	1:56.5	221	1061	28	168
1:00.0	296m	1:41.3	336	1457	30	174
2:00.0	537m	1:51.7	251	1163	29	173
1:00.0	308m	1:37.4	379	1603	31	181
	r41m

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