Beefcastle . v10:00/3:00r...9 row
18,082m
Meters
1:10:00.0
Time
1:56.1
Pace
1245
Calories
162
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,116m |
| Overall Time | 1:16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 1576 |
| Drag Factor | 128 |
April 11, 2020 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,082m | 1:56.1 | 223 | 1068 | 22 | 162 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 22 | 143 | |
| r: 3:00 | 15m | ||||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 20 | 150 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 156 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 24 | 168 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | 171 | |
| r: 3:00 | 19m | ||||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | 163 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 164 | |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 24 | 169 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | 174 | |
| r34m |
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