Beefcastle . v10:00/3:00r...11 row
8,012m
Meters
28:08.4
Time
1:45.3
Pace
631
Calories
166
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 9,927m |
| Overall Time | 59:08.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 128 |
April 07, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.4 | 8,012m | 1:45.3 | 299 | 1329 | 25 | 166 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 20 | 144 | |
| r: 3:00 | 16m | ||||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 27 | 162 | |
| r: 4:00 | 24m | ||||||
| 3:03.4 | 900m | 1:41.8 | 331 | 1438 | 28 | 167 | |
| r: 4:00 | 22m | ||||||
| 2:41.3 | 800m | 1:40.8 | 342 | 1475 | 28 | 169 | |
| r: 4:00 | 34m | ||||||
| 2:18.2 | 700m | 1:38.7 | 364 | 1552 | 29 | 169 | |
| r: 4:00 | 249m | ||||||
| 1:56.8 | 600m | 1:37.3 | 380 | 1606 | 29 | 168 | |
| r: 3:00 | 246m | ||||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 30 | 171 | |
| r: 3:00 | 230m | ||||||
| 1:16.2 | 400m | 1:35.2 | 405 | 1693 | 30 | 169 | |
| r: 2:00 | 178m | ||||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 32 | 168 | |
| r: 2:00 | 389m | ||||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 32 | 170 | |
| r: 2:00 | 527m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 174 | |
| r1,915m |
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Workout Graph
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