Beefcastle . v10:00/3:00r...3 row
18,037m
Meters
1:10:00.0
Time
1:56.4
Pace
1240
Calories
165
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,051m |
| Overall Time | 1:18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 1666 |
| Drag Factor | 125 |
April 16, 2020 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,037m | 1:56.4 | 222 | 1063 | 23 | 165 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 23 | 149 | |
| r: 3:00 | 10m | ||||||
| 30:00.0 | 7,869m | 1:54.3 | 234 | 1105 | 24 | 176 | |
| r: 5:00 | 4m | ||||||
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 24 | 171 | |
| r14m |
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Workout Graph
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