Beefcastle . v10:00/3:00r...4 row
14,535m
Meters
55:02.7
Time
1:53.6
Pace
1029
Calories
157
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,601m |
| Overall Time | 1:02:02.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 130 |
April 14, 2020 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:02.7 | 14,535m | 1:53.6 | 239 | 1121 | 23 | 157 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 23 | 136 | |
| r: 3:00 | 26m | ||||||
| 15:19.7 | 4,000m | 1:54.9 | 230 | 1092 | 22 | 157 | |
| r: 2:00 | 24m | ||||||
| 15:04.3 | 4,000m | 1:53.0 | 242 | 1133 | 24 | 164 | |
| r: 2:00 | 16m | ||||||
| 14:38.7 | 4,000m | 1:49.8 | 264 | 1209 | 26 | 172 | |
| r66m |
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Workout Graph
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