Beefcastle . 8:00 row
2,009m
Meters
8:00.0
Time
1:59.4
Pace
133
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 116 |
April 13, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 24 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 |
| 8:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.