Beefcastle . v10:00/3:00r...13 row
11,597m
Meters
43:26.0
Time
1:52.3
Pace
828
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,648m |
| Overall Time | 52:26.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 126 |
April 12, 2020 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.0 | 11,597m | 1:52.3 | 247 | 1149 | 26 | |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 24 | |
| r: 3:00 | 14m | |||||
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 27 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| r: 3:00 | 19m | |||||
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 3:00 | 18m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 26 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| r51m |
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Workout Graph
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