Beefcastle . v10:00/2:00r...8 row
16,722m
Meters
1:03:00.0
Time
1:53.0
Pace
1190
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,819m |
| Overall Time | 1:11:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 1662 |
| Drag Factor | 124 |
April 18, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,722m | 1:53.0 | 242 | 1134 | 26 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 22 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 8m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 19m | |||||
| 8:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 27 | |
| r: 1:00 | 15m | |||||
| 13:00.0 | 3,511m | 1:51.0 | 255 | 1178 | 28 | |
| r: 1:00 | 16m | |||||
| 21:00.0 | 5,453m | 1:55.5 | 227 | 1081 | 27 | |
| r97m |
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Workout Graph
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