Beefcastle . v10:00/1:00r...2 row
8,180m
Meters
31:00.0
Time
1:53.6
Pace
581
Calories
154
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 126 |
April 17, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,180m | 1:53.6 | 238 | 1119 | 25 | 154 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 23 | 135 | |
| r: 1:00 | 13m | ||||||
| 21:00.0 | 5,675m | 1:51.0 | 256 | 1180 | 27 | 173 | |
| r13m |
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Workout Graph
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