Beefcastle . 21097m row
21,097m
Meters
1:22:15.8
Time
1:56.9
Pace
1444
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 2128 |
| Drag Factor | 122 |
April 19, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:15.8 | 21,097m | 1:56.9 | 219 | 1052 | 25 | 161 |
| 16:12.7 | 4,300m | 1:53.1 | 242 | 1132 | 26 | 159 |
| 16:23.7 | 8,600m | 1:54.3 | 234 | 1104 | 26 | 162 |
| 16:58.2 | 12,900m | 1:58.3 | 211 | 1025 | 25 | 162 |
| 17:20.1 | 17,200m | 2:00.9 | 198 | 980 | 25 | 157 |
| 15:21.1 | 21,097m | 1:58.1 | 212 | 1029 | 27 | 168 |
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Workout Graph
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