Beefcastle . v10:00/3:00r...7 row
10,936m
Meters
42:00.0
Time
1:55.2
Pace
758
Calories
162
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,028m |
| Overall Time | 50:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 123 |
May 23, 2020 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,936m | 1:55.2 | 229 | 1087 | 26 | 162 | |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 22 | 165 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 150 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 157 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 155 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 164 | |
| r: 1:00 | 19m | ||||||
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 27 | 168 | |
| r: 1:00 | 13m | ||||||
| 13:00.0 | 3,398m | 1:54.7 | 231 | 1096 | 28 | 177 | |
| r92m |
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Workout Graph
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