Beefcastle . 15:00 row
3,816m
Meters
15:00.0
Time
1:57.9
Pace
255
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 119 |
May 19, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 23 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 |
| 6:00.0 | 751m | 1:59.8 | 203 | 999 | 22 |
| 9:00.0 | 751m | 1:59.8 | 203 | 999 | 24 |
| 12:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 |
| 15:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 |
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Workout Graph
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